A great class for people who are looking for a shorter practice or are newer to the ashtanga practice. 

A traditional Sanskrit counted class.

A traditional Sanskrit counted class for experienced Ashtanga practitioners.

Mediation is a core yoga practice.

Activate the Parasympathetic Nervous System and decrease anxiety/stress.  Rest, relax, let go of unhelpful holding patterns and sleep better.

Extended restorative sessions which have a specific theme and draw on the philosophy that underpins yoga.

Slow flowing classes.  Includes Sun Salutations, yoga postures, breath work, meditation, relaxation and poetry!